Sanctuary Runners

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5K to 10K Training Plans

Welcome to our 5K and beyond training plans! These are designed for anyone running 5k and will prepare you for the inaugural Cork City 10K event as part of the Cork City Marathon events on June 4th.

5K & Beyond Week 1

5K & Beyond Week 2

5K & Beyond Week 3

5K & Beyond Week 5

5K & Beyond Week 6


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  • Home
  • About Us
    • Who we are
    • What is Direct Provision?
    • FAQ’s
    • Impact Study 2020
  • Get Involved
    • Groups
    • Set Up a Group
    • Sanctuary Runners welcome the people of Ukraine
    • Events
      • 10 for 10 Challenge!
  • News & Media
  • Contact Us
    • Get in Touch
    • Our Team
  • Shop