Sanctuary Runners

Solidarity, Friendship, Respect.

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5K to 10K Training Plans

Welcome to our 5K and beyond training plans! These are designed for anyone running 5k and will prepare you for the inaugural Cork City 10K event as part of the Cork City Marathon events on June 4th.

5K & Beyond Week 1

5K & Beyond Week 2

5K & Beyond Week 3

5K & Beyond Week 5

5K & Beyond Week 6


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MENU
  • About Us
    • Who we are
    • What is Direct Provision?
    • FAQ’s
    • Impact Study 2020
  • Get Involved
    • Groups
    • Set Up a Group
    • Volunteer with us
    • Events
      • PTSB Sanctuary Run 2023
  • A welcome to the people of Ukraine
  • News & Media
  • Contact Us
    • Get in Touch
    • Our Team
  • Shop